Thursday, 9 February 2012

A simple healing restorative yoga sequence

I just got home from The Divine Miss N's Thursday restorative yoga class. Naturally the class was calming, healing and rejuvenating. I was tasked with recording the "cooling" (aka easy) sequence towards the end. Unfortunately my cellphone crapped out and the video looks weird and almost black-and-white. Nonetheless, here it is...

I think I missed a couple of poses in the "active" portion of the class.

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